Sports trends for 2021

Which sport to choose this year? Among the sporting trends, we have selected those sports that you can do not only in the fitness club, but also outdoors or at home.

Spring is a good time to motivate yourself to exercise, so we have prepared a short review of disciplines that will not only be fashionable this year, but will also help to take care of the body and... the soul.

 

Yoga and Pilates

These exercises also perfectly fit into another trend - wellness and self-care. Tired of a difficult 2020 that has messed with our lives, we are more and more willing to look for ways to reduce stress and tension. Body&mind exercises such as yoga or pilates are activities that not only help you to become stronger, more flexible and more aware of your body, but also help you to achieve a state of inner balance. It is also great gymnastics for a tired spine. We are more and more willing to look for ways to reduce stress and tension.

Benefits:

  • Strengthen your body and make it more flexible
  • Develop all muscle parts
  • Increase the amount of antioxidants in your blood
  • Reduce back and neck pain
  • Improve your metabolism
  • Strengthen your immunity
  • Calm down and relax

 

Outdoor exercises

Such workouts, also run by fitness clubs and personal trainers, are growing in popularity, also because of the restrictions associated with the coronavirus pandemic. These are strength and endurance workouts that take place outdoors - in a park, forest or outdoor gym. They take different forms - for example, walking or running combined with additional exercises, or training using the equipment of an outdoor gym.

Scientists have proven that a half-hour workout outdoors releases more happiness hormones than the same workout indoors. They take different forms - for example, walking or running combined with additional exercises, or training using the equipment of an outdoor gym.

Benefits:

  • You have contact with nature, which helps you to get rid of stress
  • Strengthen your immunity
  • You exercise for free or reduce costs to a minimum if you do not use the support of a trainer
  • You can keep your social distance

 

Jumping fitness

Exercises on a trampoline have become very popular, among others, due to the information that 10 minutes of such training equals 30 minutes of running. Trendsetters claim that jumping fitness will become even more popular this year. It is not only body training, but also great fun.

Benefits:

  • Strengthen leg and abdominal muscles, firm the buttocks
  • You will improve the efficiency of your body
  • Energise yourself and improve your mood
  • You will burn a lot of calories
  • Improve your metabolism
  • Improve your coordination

 

Online training

This is a trend that developed very strongly during lockdown. Closed gyms and fitness clubs, isolation at home and the need to maintain social distance have meant that we are starting to exercise more and more at home, using online workouts offered by clubs or personal trainers or free ones available for example on YouTube.

Benefits:

  • Exercise for free or reduce costs to a minimum
  • Train when you want - without leaving your home
  • You save time because you don't have to drive to the gym or health club
  • Comfortable atmosphere

 

Worth knowing:

No matter what sport you choose, use the right functional clothing to ensure maximum comfort when exercising. To make sure it lasts as long as possible, take care of it with our Sportswear Washing Expert which helps to preserve its good looks. It cleans and protects the fabric structure and colour. Neutralises unpleasant odours and eliminates perspiration smell, not only during washing but also during training.