How to manage stress?
A hectic lifestyle, lots of things on your mind or a stressful job. You know it? Find out how to effectively manage your daily tension and nervousness.
Stress is a disease of civilisation. There are different types of it. The one in small amounts, has a motivating effect on us. However, the prolonged or exceptionally strong kind wreaks havoc on our body. Which can result in:
- a weakened immune system and an increased risk of certain diseases
- disruption of the digestive system, which can manifest itself as, for example, abdominal pain, nausea or diarrhoea and can contribute to the development of stomach ulcers
- a chemical imbalance in the brain, which can lead to a decrease in the quality of sleep and mood
- allergic reactions
- an increase in blood pressure and cholesterol levels, which can lead to heart disease
- muscle tension and consequent head, neck or back pain
- skin sensitivity and dryness
These are just some of the effects of high stress, but they are enough to effectively get rid of it.
Methods for dealing with stress
Breathing techniques and relaxing music
At the onset of stress or after a hard day, breathing techniques are great to help you calm down, calm down and reduce tension in the body. You can find tips on how to do this online. Relaxing music is also a good way to unwind.
It will help you deal with tension in your body, improve your mood and, for the duration of your workout, make you focus your attention on the exercise rather than your problems. Even a regular half-hour walk lowers blood pressure and releases happy hormones.
Close to nature
Being in nature will not only oxygenate your stressed body, but also relax you and make you feel a surge of positive energy. Especially when you focus your thoughts on what's happening around you - the singing of birds, the sound of trees or water.
These are the body's natural support in the fight against stress. The dietary supplement Stress Management with ashwagandha, lemon balm and valerian extracts, helps to reduce tension and maintain a sense of well-being, relieves irritability and tension and increases resistance to stress.
During stressful times, make sure your diet is rich in magnesium and omega unsaturated fatty acids (found in marine fish, nuts, hemp oil or whole grain products).
Use suitable essential oils to aromatise the air or for a relaxing and indulgent bath. Lavender oil will help you to calm down and regain your inner balance, soothe your mood and relax, and make it easier to fall asleep. Eucalyptus oil has a relaxing, de-stressing effect and relieves tension. Rose oil has a calming effect and basil oil soothes the nervous system.