Winter health plan: 5 ways to strengthen (and something extra!)
Winter is a time when our bodies particularly need support. Cold days, frosty evenings, often limited physical activity and a diet that is not always well-balanced can all contribute to a decline in our immunity. So how can we take care of ourselves in winter to avoid catching colds and infections? Here are some tried and tested methods that you can incorporate into your winter routine. And finally, here's a suggestion to help you take care of your health even more effectively.
1 Balanced diet first
In winter, it is worth paying special attention to what appears on our plate. Opt for:
Vegetables and fruit
Choose especially those high in vitamins and trace elements, such as citrus, pickles and root vegetables.
Warm meals
Aromatic soups, warming ginger infusions or thick one-pot dishes - in winter, the body will appreciate dishes that provide energy and warm it up from the inside.
Whole-grain cereals
Groats, oatmeal, wholemeal bread. They contain fibre and the nutrients necessary for the digestive system to function properly.
2. exercise in the fresh air
In colder weather, we often forgo regular walks or jogging outdoors. Meanwhile, physical activity is key to staying fit and immune. You don't have to spend several hours outside - just 20-30 minutes of walking a day can do wonders. Just remember to dress warmly!
3. rest and regeneration
Don't forget about sleep and regeneration - it's the body's natural way of strengthening itself. Try to get about 7-8 hours of sleep a night. Also make sure to have relaxing rituals, such as a warm bath with essential oils or relaxing with a good book. Your immune system depends very much on allowing yourself a full night's rest.
4. proper hydration
Even though we don't feel thirsty as strongly in winter as we do in summer, we should still take care to drink enough fluids. Water, as well as warm herbal infusions or tea with lemon and honey, are great ways to stay hydrated. Avoid excessive amounts of sugary drinks and coffee, which can promote dehydration.
5. additional support
In addition to a healthy diet and active lifestyle, it's worth reaching for extra support in winter, especially if you feel your immunity isn't at its highest level.
A good solution would be GOOD LIFE LABS supplements - a series of natural, vegan supplements which contain carefully selected plant extracts, vitamins and trace elements. Their composition is designed to effectively support the body every day - without unnecessary sweeteners, colourings and flavourings.
Below, you will find some suggestions that can help you to maintain not only good immunity, but also general form throughout the year.
Dietary supplement - Weight Control
- Supports weight loss by helping to maintain a healthy body weight
- Helps curb appetite and regulate fat burning
- Supports proper digestion
If you want to deal with extra pounds more easily, reach for Weight Control with chromium, which supports the maintenance of normal blood glucose levels.
Dietary supplement - rosehip vitamin C
- Supports the proper functioning of the immune system
- Supports the protection of cells against oxidative stress
- Essential for the production of collagen
Vitamin C is one of the most important antioxidants in our body. We are unable to produce or store it, so it is a good idea to supply it regularly. If you feel that diet alone is not enough, include Rosehip Vitamin C in your supplementation.
Dietary supplement - Detox Cleansing the Body
- Supports the natural processes of toxin removal
- Helps to take care of the liver and intestines
The winter diet can be hard to digest and less exercise encourages the accumulation of unnecessary waste products. Detox Cleansing may be of support, which supports the organs responsible for detoxification.
Dietary supplement - Energy and vitality
- Helps reduce feelings of tiredness and fatigue
- Supports the body against periodic energy loss
- Strengthens and increases performance
Do you want a natural way to boost your energy to meet your work and home challenges? Energy and Vitality is a great choice when you need a boost of mental and physical strength.
Dietary supplement - Immunity
- Helps to maintain a healthy immune system
- Supports the body during stressful times
- Shows antioxidant properties
If you want to strengthen your immune system in winter - Immunity will be a good ally. The careful combination of herbal ingredients and vitamins is a support in the fight against seasonal colds and weakness.
Dietary supplement - Stress Control
- Helps reduce tension and irritability
- Helps maintain a good mood
- Increases resistance to stress
Stress and a fast-paced life can further lower immunity. It is therefore important to take care of your mental balance. Stress Control will provide excellent support for your nervous system here.
Best to act comprehensively
The winter weather can be demanding on the body, but with a little effort you can keep your health and energy high. Opt for a balanced diet, regular physical activity, get enough sleep and make sure you are properly hydrated.
And when you feel you need something more - reach for GOOD LIFE LABS supplements. It's a simple and effective way to support your body in the fight for immunity, better wellbeing and overall health.
Now, as part of a special promotion, from 14.01, 14:00, until the end of January, for every GOOD LIFE LABS supplement purchased, you will receive a gift from us: a shower gel with citrus and jasmine scent. This way you can combine supplementation - with care!
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